Extreme heat is expected to continue across the Chattahoochee Valley, with the National Weather Service forecasting prolonged periods of dangerous heat and heat index values exceeding 105 degrees over the coming days and potentially weeks.

According to emergency management officials, the extreme temperatures significantly increase the risk of heat-related illnesses, including heat exhaustion and heat stroke.

Columbus residents who need relief from the heat are encouraged to utilize Columbus Parks and Recreation facilities during normal business hours. Most facilities are open Monday through Friday from 11 a.m. to 7 p.m., with limited Saturday hours available.

Community members are welcome to enter the facilities, cool down and remain indoors during periods of dangerous heat.

Officials offer tips to stay safe

Residents are encouraged to take precautions as temperatures and humidity remain high:

• Drink plenty of water, even if you do not feel thirsty. Avoid alcohol and sugary drinks.
• Limit outdoor activities, particularly during the hottest part of the day, generally between 11 a.m. and 5 p.m.
• Wear lightweight, loose-fitting clothing and use sunscreen when outdoors.
• Never leave children, pets or vulnerable individuals inside a parked vehicle, even for a short period of time.
• Check on neighbors, family members and others who may be especially vulnerable to extreme heat.
• If you experience dizziness, nausea, a rapid heartbeat or confusion, move to a shaded or air-conditioned location immediately and seek medical assistance if needed.

City officials are urging residents to take the extreme heat seriously and make use of available cooling resources.

With dangerous heat expected to persist, officials say staying hydrated, limiting time outdoors and checking on vulnerable members of the community can help prevent heat-related illness.